18 Foods That Can Sabotage Your Sleep. photo credit: Unsplash Introduction A good night’s sleep is essential for overall health and well-being. However, certain foods can interfere with our ability to fall asleep or get quality rest. In this article, I will write 18 common foods that can sabotage your sleep. By being aware of these culprits, you can make informed choices about your diet and improve your sleep hygiene. 1 . Caffeine : Caffeine is a well-known stimulant that can disrupt sleep. Found in coffee, tea, chocolate, and some soft drinks, it blocks sleep-inducing chemicals in the brain. Avoid consuming caffeine at least six hours before bedtime to ensure a restful night’s sleep. 2. Alcohol : While alcohol may initially make you feel drowsy, it can disrupt your sleep cycle. It reduces rapid eye movement (REM) sleep, leading to fragmented and less restorative sleep. Limit your alcohol intake, especially close to bedtime, to avoid sleep disturbances. 3 . S
Welcome to our blog dedicated to children's health! Here, we believe that your child's well-being is the most important thing. We share simple tips and advice for parents on how to keep their little ones healthy and happy. From nutrition and exercise to mental health and safety, we cover it all. Join us as we explore fun ways to support your child's growth and development. Together, we can make sure our kids thrive!